Sprouted Toor Dal Benefits
⦿ Sprouted Toor Dal is rich in protein, it promotes overall growth and well-being of our body,
⦿ Toor Dal is an excellent source of plant based iron and folic acid,
⦿ It contains more vitamins and mineral content,
⦿ It helps us for better digestion
⦿ It reduces gas forming during digestion,
How we prepared Delicious Sprouted Toor Dal
Discover the transformation of Sprouted Toor Dal (commonly known as Thuvaramparuppu in Tamil and Thoor Dhal in Hindi) into flavorful sprouts!
Sprouted Toor Dal is a rain-fed crop that possesses a protective outer skin. However, this skin cannot be cooked as is; it needs to be carefully broken into two pieces.
Unveiling the Agricultural Technique of Soil Formation!
This ancient agricultural technique, known as "Semman Kattudhal" in Tamil, is instrumental in achieving optimal soil composition for cultivating Sprouted Toor Dal. The Semman soil used in this process should be free from dust and exhibit a golden color. The fragrance of this soil smells like the fragrance of Manoranjita flowers.
Black urad dal, also known as black gram or split black lentils, is a type of lentil commonly used in Indian cuisine. It’s known for its rich nutritional profile and distinctive taste. Here’s a breakdown of its content:
Nutritional Content (per 100 grams of dry black urad dal):
- Calories: Approximately 340-360 kcal
- Protein: 25 grams
- Fat: 1.6 grams
- Carbohydrates: 60 grams
- Dietary Fiber: 18 grams
- Sugars: 0-1 grams
- Vitamins and Minerals:
- Iron: 7.57 mg
- Calcium: 138 mg
- Magnesium: 110 mg
- Potassium: 983 mg
- Phosphorus: 379 mg
- Folate (B9): 216 μg
- Vitamin B6: 0.281 mg
- Other Compounds:
- Antioxidants: Black urad dal contains polyphenols and flavonoids, which have antioxidant properties.
Health Benefits:
- Protein Source: High protein content makes it beneficial for vegetarians and vegans.
- Digestive Health: High fiber content aids in digestion and helps prevent constipation.
- Heart Health: The potassium and magnesium content supports cardiovascular health.
- Bone Health: Calcium and magnesium contribute to bone strength.
Introduction to Urad Dal
Urad dal, or black gram, is a small, black-skinned lentil with a creamy white interior. It has a rich, earthy flavor and is commonly used in Indian cooking. It is available in various forms: whole, split, and skinned.
Nutritional Benefits
Urad dal is a powerhouse of protein, making it an excellent addition to vegetarian and vegan diets. It is also a good source of fiber, iron, and calcium, which contribute to overall health. The lentil is known for its ability to improve digestion, boost energy levels, and support bone health.
Health Benefits
Improves Digestion: Urad dal is rich in fiber, aiding in smooth digestion and preventing constipation.
Strengthens Bones: Its high calcium content helps in maintaining bone density and strength.
Boosts Energy: The lentil is packed with iron, which is essential for red blood cell production and energy.
To begin, gather the Semman soil and create a mound of Sprouted Toor Dal. Place the Semman soil on top of the lentil heap and thoroughly mix them with little water. After allowing the mixture to dry and the moisture to evaporate, pour water over it. Let it continue drying for approximately 4-5 hours.
Through this technique, the outer skin of the lentils will easily come off, preventing the presence of flies and other insects. Consequently, the Sprouted Toor Dal retains its full nutritional value, providing us with a rich source of protein.
Indulge in the delectable and nutritious Sprouted Toor Dal, now available for purchase!
Our Products
Sprouted Toor Dal 500gm
₹140.00
Black Urad Dal 1kg
₹180.00